Springing from the Indus Valley in the 3rd millennium BC, yoga has diversified in the twentieth century. Now a globally recognized practice, it is performed by millions in the pursuit of peace, limberness and shifting that stubborn bit of flesh that appeared somewhere around the fourth late work night in a row in connection with takeaway food. Gaiam get you started with non-slip mat, a brick, a strap and two full-length DVD yoga workouts by Mr Rodney Yee.
Foam yoga brick 23 x 15 x 8 cm. 15 cm rubber strap. Two 20-minute yoga workouts, one 10-minute guide to using props and one 10-minute meditation starter session on DVD. Non-slip yoga mat 173 x 61 x 0.3 cm. Mat has alignments to help guide hand and foot placement.